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    Chicken Tenders Sandwich

    Posted on March 31, 2020


    The classic sub has been reinvented with the inclusion of our Plant-Based Chicken tenders. School lunches will never be the same again.

    Prep time: 25 minutes
    Cook time: 30 minutes
    Makes 10-12 chicken tenders, 6 sandwiches


    For the spice mix:
    • 300 grams of all purpose flour
    • 1 tsp of paprika powder
    • 2 tsp of baking powder
    • 1 tsp of salt
    • 1 tsp of black pepper
    • 1 tsp of dried thyme
    • 1 tsp of garlic powder
    • 200 ml coconut milk

    For the Sandwiches:
    • 12 slices of bread
    • 2 tomatoes, sliced
    • ½ red onion, sliced
    • ½ head of iceberg lettuce, chopped
    • 1 tsp of vegan mayo

    • To make up chicken, mix contents of packet into a bowl and add 1 cup of water + 1 Tbs of oil. Mould into the shape of tenders.
    • In a mixing bowl add all the dry ingredients and mix till combined evenly. Leave one third of the dry mixture on a separate plate.
    • Add the milk to the rest of the mixture and mix until well combined.
    • Dip each tender into the liquid and then roll into the dry spice mix.
    • Fry in hot oil, for about 3 minutes on each side.
    • To assemble your sandwiches: add two tenders to one slice of bread. Add sliced tomatoes, red onions and iceberg lettuce. Spread 1 tsp of vegan mayo on the second bread slice. Enjoy!

    Grab your Deliciou Plant-Based Chicken online and get free shipping for all orders over €25.


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